The Plant Fueled Podcast Podcast Artwork Image

The Plant Fueled Podcast

Cass Warbeck

Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.

Episodes
A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD April 23, 2024
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Vegan bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering April 02, 2024
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Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy March 12, 2024
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Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday March 04, 2024
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Sport psychiatrist, Dr. Carla Edwards on following your passion, navigating mental health in athletes, and challenging stigma within sport October 25, 2023
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Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double QuadSeptember 27, 2023
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Dr. Jonathan Scheiman, PhD on the athletic gut microbiota | decoding the microbiome of elite athletes, bacteria that eat lactate and next generation probiotics to raise human potentialAugust 31, 2023
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Georges Laraque, the NHL’s most unlikeliest tough guy, on having a greater purpose, managing anxiety, animal injustice, and being a voice for the voiceless July 26, 2023
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All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletesJune 28, 2023
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Dr. Jules Cormier | Nutrition supplements for vegan athletes, lasting change, and competing as a Ninja Warrior May 25, 2023
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Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de GrootApril 18, 2023
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Coach Claire Bartholic | Slowing down to run faster, making hard days hard, and using plants to fuel performance February 28, 2023
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David Goldman | Chief Science Advisor for The GameChangers speaks on dietary vs supplemental creatine, protein requirements, and fasting for athletes December 05, 2022
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Sport performance foods put to the test! Dr. Michael Greger on recovery, immunity, protein for athletes and yoga researchSeptember 20, 2022
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Advance your training with calisthenics | Ryan Sadilek from Minus The Gym talks programming, pushing through plateaus, and plant-based nutritionJune 28, 2022
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Within-day energy balance matters! | Dr. Dan Benardot on energy deficiency in sport, losing fat (not weight), and nutrition for Olympians and NFL players April 26, 2022
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Using Culinary Medicine to Thrive | Dr. Colin Zhu (The Chef Doc) on delicious cooking and living authenticallyMarch 15, 2022
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Thana Boonlert is protecting Canadian winters | outdoor adventures, renewable energy and diet for sustainability February 09, 2022
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Obesity Medicine | From lifestyle to medication to bariatric surgery with Dr. Jesse PewarchukJanuary 19, 2022
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How to approach your fitness goals | weight loss, bodybuilding, healthy habits and goal setting with vegan fitness coach Dani TaylorDecember 29, 2021
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How to eat for kidney health | preventing and managing chronic kidney disease with renal dietitian Michele CrosmerDecember 15, 2021
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Improve your breathing to improve your performance | why and how to increase carbon dioxide tolerance with Oxygen Advantage instructor Bryan Mirabella December 01, 2021
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You can do hard things! Professional mountain biker, Sonya Looney, can teach you howNovember 03, 2021
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Dr. Pamela Fergusson on ultramarathons, speed-walking, and nutrition for vegan endurance athletesOctober 13, 2021
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Animal advocate and lifelong soccer player John Oberg on reducing suffering, truths behind animal agriculture, and the power of social media September 29, 2021
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