Here All Day
Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strategies, and mental resilience. Whether you're in the gym, on the field, or in the clinic, this is your space to learn, grow, and show up — all day.
Here All Day
Staying up to date on nutrition research with Dr. Matthew Nagra | Discussing dairy and fracture risk, cheese casomorphins, and arterial plaque reversal
This conversation is with Dr. Matthew Nagra, a naturopathic doctor based in Vancouver, British Columbia who is a passionate advocate for evidence based nutrition as medicine. After struggling with various health issues throughout his childhood, he turned to a plant-based diet, which improved nearly every health concern he had. Fast forward and these days he is continuously striving to further his education and now through social media, public speaking, his volunteer work with Nutritionfacts.org, and his clinical practice, he aims to educate others on how they too can improve their health like he did years ago.
We cover:
- The difference between a naturopathic doctor and a conventional medical doctor
- How he integrates plant-based nutrition into his practice
- His strategy for staying up to date with all the latest research
- Dairy and bone fracture risk
- Whether we need a direct source of K2 in our diets
- Is a calcium supplement helpful for preventing osteoporosis
- If casomorphins in cheese are addicting
- The effect of oil on arterial function
- Oils and disease risk
- Whether a plant-based diet can reverse arterial plaque build-up
- If higher omega 3 intake helps reduce cardiovascular risk
- Who might benefit from DHA/EPA supplementation
- Special nutrition recommendations for athletes
How to connect with Dr. Nagra:
Instagram | @dr.matthewnagra
Facebook | @dr.matthewnagra
Twitter | @drmatthewnagra
His personal website is here: https://drmatthewnagra.com
Resources mentioned:
- Video: Alkaline diets, animal protein, & calcium loss
- Circulation. 1999: Lyon Diet Heart Study
- JAMA. 1998: Intensive lifestyle changes for reversal of coronary heart disease
- J Fam Pract. 2014: A way to reverse CAD?
That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review!
Find me here, if you want to connect on Instagram! @plant_fueled
Theme music by Tyler Gaudon.
Special thanks to Wyatt Pavlik for the audio editing and processing!
*Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Audio editing and processing by Wyatt Pavlik
Theme music by Ievgen Poltavskyi from Pixabay
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*